Breakfast of Champions

Breakfast ... the most important meal of the day. Is this really true? Actually, yes it is, if you want to lose weight and keep it at a healthy level.
Why is breakfast so important for weight loss?

1. Research shows that those who are in the habit of skipping breakfast tend to consume more calories per day than those who are in the habit of eating a healthful breakfast.

2. A wholesome breakfast helps avert the desire to snack. Even healthful snacks are a hindrance to weight loss.

3. The calories taken at breakfast are burned during the day, but the calories consumed in the afternoon are more likely converted to fat.

4. Eating a good breakfast stimulates metabolism. The higher the metabolism, the more calories burned throughout the day.

5. Eating a good breakfast is in harmony with the body’s circadian rhythm. Working with your body instead of against it will make the weight come off quicker and easier.

Looking for some delicious breakfast ideas?

How about some Fresh Peach Pie for breakfast? 

You can find some scrumptious waffle recipes (pictured above) in my cookbook, In Good Health. Top them with one of the fruit sauces in my cookbook or with Creamy Strawberry Dip. mmmmm

No time to cook? Overnight Apple Oats cooks itself! 

Or you can whip up a smoothie. 

Or even heat up leftovers from yesterday's dinner! Why not?!

Breakfast provides the energy that your body needs to function at it's best throughout the day - you'll think better, have more energy, and lose weight easier.